1% Extra Newsletter 14-10-22

The 1% Podcast – Matt Kaeberlein

Dr Matt Kaeberlein, Professor of Pathology, Adjunct Professor of Genome Sciences & Adjunct Professor of Oral Health Sciences at the University of Washington is our latest 1% Podcast guest. Matt’s research is focused on the basic mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. 

The difference between healthspan and lifespan

Matt defines the term healthspan and explains why we should be focussing on both when we speak about aging. 

5 mins

Listen Now

Nutrition and how it effects aging

Matt refers to the impact poor nutrition has on the aging process in mice and the complex human psychology of dieting.

7 mins

Listen Now

The single most effective antiaging intervention

If we want to effectively combat the aging process Matt recommends this single most effective lifestyle intervention.

2 mins

Listen Now

Insight of the Week

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

Roy T. Bennett

Employer Assisted Housing
by Shay Dalton

“If you agree a move to Dublin, many multinationals will not only organise the relocation of your physical belongings, they’ll put a roof over your head for an initial number of months. From there, it isn’t hard to take the next leap – one that’s already commonplace in the US – and have companies help employees secure their own home.”

Other Article Recommendations

Work

Performance & Growth

Psychology

Books

Finance & Money