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Tony Griffin is an athlete, charity activist, speaker and author.
He is a former All-Star hurler with Clare, retiring in 2009. After that he went on to extensive charity work. His work has included setting up his own charity, Ride for the Cure, and raised �1.1 million for cancer research and hospices.
Tony launched a sports management business called Sports Academy International � which organised triathlon races, adventure races, worked on the visit of Lance Armstrong to Dublin and travelled to New Zealand and won the rights to bring the 2011 Singlespeed Mountain Bike World Championships to Ireland.
After being inspired by the work of Dubliner Jim Stynes and Reach in Australia Tony set up SOAR, a collective movement aiming to inspire young people to chase their dreams and overcome their challenges. In 2010, he published an autobiography �Screaming at the Sky� which was nominated for Irish Sports Book of the Year and the William Hill Sportsbook awards. Last year he released another book �The Teenager�s Book of Life�.
Join us as we discuss �the full athlete�, working with Lance Armstrong, gruelling bike rides, and how he is helping teenagers dream big.
03:01 The importance of hurling and sport growing up
Strong sense of community in Clare
Hurling was also a form of entertainment
09:15 Why Dublin hurlers are not more successful today
The team has completely changed � it takes time to develop
�Their day will come�
Football carries a big shadow in Dublin
Dublin�s first love is hurling
�When you win something big, confidence flourishes�
11:32 The decision to become an elite athlete
Titled Hurling�s first modern full-time hurler in 2006, and picked up an All-Star that season
Tony�s strong internal-drive as a child
He wanted to see how far he could go Hurling full-time
14:01 What Tony would have done differently if he started again
From Day One: work with a sports psychologist and personal trainer
16:30 Working towards a deeply desired goal
Understand your �why� � in Hurling, it�s more than just doing the sport
Work with a coach or mentor
19:43 Retiring from Hurling in 2009
Spent four years in Canada
There was so much else he wanted to do aside from Hurling
It was time to move on
28:17 2007 charity bike ride �Ride for the Cure�
Following the death of his father from lung cancer
Cycled 7,000km across Canada in his memory
Generated over �1.1 million for cancer research
In need of an adventure
Watched the documentary �Into the Wind� about Terry Fox
34:41 On having met Lance Armstrong
First met him at a New Year�s Eve party
Tony raised money for the Livestrong charity
Lance being a very single-minded character
Be aware of hero worship
48:39 The influence from his mum on his outlook in life
Her fierce loyalty to her children
She puts judgement aside
50:46 Why he studied human performance
Inspired by a chiropractor who talked to the Clare team about nutrition
4 year degree at Dalhousie University in Halifax, Nova Scotia, Canada
He learnt a very holistic view of performance
56:02 Founded SOAR with Karl Swan in 2012
Inspired by Jim Stynes, the Australian Football legend
Overcoming depression in 2009
58:49 Having permission to dream
�Fear is such a powerful inhibitor of evolution�
The traditional education system hasn�t changed
We need to review what the skills are needed for the teenager of 2022 � they are different to what they were 50 years ago
�It�s a great life to live outside of fear�
Our dreams and desires will always change
01:11:43 The power of writing
It helps Tony see patterns
Writing is a �joy�
Being more deliberate with writing, and finding his process
01:16:22 Writing �The Teenager�s Book of Life�
His writing just �flowed out for 9 weeks�
You can�t please everyone
Self-awareness is the way in to yourself
Have a relationship with yourself
01:20:48 First steps into practising self-awareness
Know that we�re all doing our best
Befriend and accept your fears
01:25:07 The role of fear
Fear is such a nebulous concept
Our biggest fear is death � not just mortality, but our identities
�We are not who we think we are�
When we understand fear, we understand life
Identify worst case scenarios to pinpoint the underlying fear
�Fear is a great opportunity�
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The 1% Podcast brings together the 3Ps of People, Professions and Performance. We chat to top-class performers from eclectic areas (sport, business, politics, art etc.) to extract the tactics, tools and routines you can use to get 1% better and achieve success.
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