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Developing fitness & performance on & off the pitch Joey Boland

Developing fitness & performance on & off the pitch Joey Boland

Joey Boland

Joey Boland

Joey Boland is a former Dublin hurler and founder of Sports Physio Ireland, which provides physio care for the Dublin hurlers, as well as various club teams in the capital.

In recent weeks Boland took the decision to close his sports physiotherapy clinic but he and his staff were determined to continue looking after their clients. Boland and his team are using various modes of communication to continue the rehabilitation work with their clients who may be stuck at home for the foreseeable future. Everything they do is done online now � personal training, physio, injury rehab.

We talk all about how he is training the current generation of athletes through the Coronavirus pandemic.

Joey has also kindly provided access to a free online training session, available here.

1:31 Joey Boland introduction

Background and experience

4:10 Where Joey�s passion comes from and who influenced it

Early years and family life

Spending holidays in North Tipperary

Going for the games

6:08 Host�s memory of his early life and attended matches

6:51 Growing up in Dublin vs. living in the countryside

Appreciation for hard work and nature

7:55 Meaning of Gaelic heritage

Quality control of coaching

Looking for possibilities for expansion

9:10 How are players training during the quarantine

Different approaches in different teams

Lack of schedule, and possibly motivation to practice without having specific games planned

Need for players� special preparation after the lockdown

Need for players attention to the body during the period of no games

14:30 Inter-country managers� approach to players after the lockdown

Players using free time for personal things

Healing injuries

15:45 Championship 2020

Lack of possibility to fill the stadium (no vaccine, no way to manage)

Financial aspects of preparation of inter-county team

Challenge of keeping discipline within the teams

18:45 Proper consulting for players

No guarantee that the players will be able to play

A difficult choice for players not wanting to expose their families to virus infection

Importance of sports to society after the lockdown

20:21 Memories of the first senior game

Lack of confidence

Building own philosophy and tactics

Struggles in young age and getting more experience through years

22:23 Creating and teaching a young team

�We got a little tougher on them first 2 years because we had to.�

23:43 Working with managers

Becoming a vice-captain

Being a fanatic about the sport: arrogance, trying different tactics

Creating a cause

26:06 Creating culture

Importance of respect towards managers

Managing a diverse team

�Once you have everybody on board going in one direction, you will get results�

28:30 Discussion about Final in 2013

�We gave everything that we could.�

Psychology of momentum

30:29 �Dublin Hurling� brand

Initial positive approach and difficulties later

Motivation during a period of lost games

Mistakes of the past and lessons for the future

Loyalty to poor performance

Need for appropriate processes

36:20 What needs to be done so that Dublin wins in Ireland

Impact of society on young players

Building motivation based on the impact of culture and society during a player�s early years

39:23 Discussion about Kilkenny and Dublin development process

Division of board�s focus between football and hurling

�Do you want performance, or do you want engagement? And engagement is the number thing for GAA�

42:33 Retirement from sport and loss of identity

Admitting the end of a career

Challenge of admitting weaknesses

47:12 Discussion about lack of senior hurling clubs in Dublin

Financing problems of clubs

47:39 Outstanding players

Physical aspects and impact on technique and player�s capabilities

Modeling best players

Health problems and impact on player�s career

Memories of specific games and meetings

51:55 Coaching experienced players

Difficulties

Experience of coaching young players

Motivating older players

�You need to create a bit of a competition��

58:14 Services offered and change of business during virus

On side services, something for every age

Investing in body

Focus on corporate clients

Offer for podcast�s listeners

Athletic development platform

Possibility for athletes to understand their own body

Innovation during of period of crises

1:05:00 Steps to learn about an individual or a team

Analyzing strengths and leveraging on them

1:06:13 Pareto principle in teams

Role of a player in a team

Impact of a player on other players� behavior and a team�s performance

1:08:47 What to look at in players

Skills and readiness for continuous learning

Physical aspects

Soft skills

1:10:31 Using analytics and technology in sports

Opportunity to learn and focus on specific goals

Possibility for improvements of tactics

Future of technology and its usage

1:13:28 What should players focus on in a specific age

Importance of feedback

Focus on an individual at first and later on a team and an individual�s role

1:15:22 Preparation of a player during the lockdown

Importance of structured life

1:16:37 Preparation of intra-country team

Evolution of a team members structure through the years

1:18:20 What could improve the game

High catch

Players position on a pitch

1:20:15 Discussion about a hand pass

GAA looking from an entertainment point of view

�GAA wants the game to look clean, entertaining, and safe.�

1:22:12 How to help players to realize their potential

Importance of increasing a player�s confidence

1:24:45 A performance advice

�If you don�t address them, then injurers will slow you down and have an effect on your performance�

�Invest in your body and look after yourself, so the rest will look after itself.�

1:25:52 Advice for young players

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The 1% Podcast brings together the 3Ps of People, Professions and Performance. We chat to top-class performers from eclectic areas (sport, business, politics, art etc.) to extract the tactics, tools and routines you can use to get 1% better and achieve success.