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Joey Boland is a former Dublin hurler and founder of Sports Physio Ireland, which provides physio care for the Dublin hurlers, as well as various club teams in the capital.
In recent weeks Boland took the decision to close his sports physiotherapy clinic but he and his staff were determined to continue looking after their clients. Boland and his team are using various modes of communication to continue the rehabilitation work with their clients who may be stuck at home for the foreseeable future. Everything they do is done online now � personal training, physio, injury rehab.
We talk all about how he is training the current generation of athletes through the Coronavirus pandemic.
Joey has also kindly provided access to a free online training session, available here.
1:31 Joey Boland introduction
Background and experience
4:10 Where Joey�s passion comes from and who influenced it
Early years and family life
Spending holidays in North Tipperary
Going for the games
6:08 Host�s memory of his early life and attended matches
6:51 Growing up in Dublin vs. living in the countryside
Appreciation for hard work and nature
7:55 Meaning of Gaelic heritage
Quality control of coaching
Looking for possibilities for expansion
9:10 How are players training during the quarantine
Different approaches in different teams
Lack of schedule, and possibly motivation to practice without having specific games planned
Need for players� special preparation after the lockdown
Need for players attention to the body during the period of no games
14:30 Inter-country managers� approach to players after the lockdown
Players using free time for personal things
Healing injuries
15:45 Championship 2020
Lack of possibility to fill the stadium (no vaccine, no way to manage)
Financial aspects of preparation of inter-county team
Challenge of keeping discipline within the teams
18:45 Proper consulting for players
No guarantee that the players will be able to play
A difficult choice for players not wanting to expose their families to virus infection
Importance of sports to society after the lockdown
20:21 Memories of the first senior game
Lack of confidence
Building own philosophy and tactics
Struggles in young age and getting more experience through years
22:23 Creating and teaching a young team
�We got a little tougher on them first 2 years because we had to.�
23:43 Working with managers
Becoming a vice-captain
Being a fanatic about the sport: arrogance, trying different tactics
Creating a cause
26:06 Creating culture
Importance of respect towards managers
Managing a diverse team
�Once you have everybody on board going in one direction, you will get results�
28:30 Discussion about Final in 2013
�We gave everything that we could.�
Psychology of momentum
30:29 �Dublin Hurling� brand
Initial positive approach and difficulties later
Motivation during a period of lost games
Mistakes of the past and lessons for the future
Loyalty to poor performance
Need for appropriate processes
36:20 What needs to be done so that Dublin wins in Ireland
Impact of society on young players
Building motivation based on the impact of culture and society during a player�s early years
39:23 Discussion about Kilkenny and Dublin development process
Division of board�s focus between football and hurling
�Do you want performance, or do you want engagement? And engagement is the number thing for GAA�
42:33 Retirement from sport and loss of identity
Admitting the end of a career
Challenge of admitting weaknesses
47:12 Discussion about lack of senior hurling clubs in Dublin
Financing problems of clubs
47:39 Outstanding players
Physical aspects and impact on technique and player�s capabilities
Modeling best players
Health problems and impact on player�s career
Memories of specific games and meetings
51:55 Coaching experienced players
Difficulties
Experience of coaching young players
Motivating older players
�You need to create a bit of a competition��
58:14 Services offered and change of business during virus
On side services, something for every age
Investing in body
Focus on corporate clients
Offer for podcast�s listeners
Athletic development platform
Possibility for athletes to understand their own body
Innovation during of period of crises
1:05:00 Steps to learn about an individual or a team
Analyzing strengths and leveraging on them
1:06:13 Pareto principle in teams
Role of a player in a team
Impact of a player on other players� behavior and a team�s performance
1:08:47 What to look at in players
Skills and readiness for continuous learning
Physical aspects
Soft skills
1:10:31 Using analytics and technology in sports
Opportunity to learn and focus on specific goals
Possibility for improvements of tactics
Future of technology and its usage
1:13:28 What should players focus on in a specific age
Importance of feedback
Focus on an individual at first and later on a team and an individual�s role
1:15:22 Preparation of a player during the lockdown
Importance of structured life
1:16:37 Preparation of intra-country team
Evolution of a team members structure through the years
1:18:20 What could improve the game
High catch
Players position on a pitch
1:20:15 Discussion about a hand pass
GAA looking from an entertainment point of view
�GAA wants the game to look clean, entertaining, and safe.�
1:22:12 How to help players to realize their potential
Importance of increasing a player�s confidence
1:24:45 A performance advice
�If you don�t address them, then injurers will slow you down and have an effect on your performance�
�Invest in your body and look after yourself, so the rest will look after itself.�
1:25:52 Advice for young players
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The 1% Podcast brings together the 3Ps of People, Professions and Performance. We chat to top-class performers from eclectic areas (sport, business, politics, art etc.) to extract the tactics, tools and routines you can use to get 1% better and achieve success.