The 1% Podcast
The 1% Podcast
The 1% Podcast brings together the 3Ps of People, Professions and Performance. We chat to top-class performers from eclectic areas (sport, business, politics, art etc.) to extract the tactics, tools and routines you can use to get 1% better and achieve success.

Podcast
Neuroscientist Dr. Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
The Procrastination Paradox: Why We Wait and How to Change Copy
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
Turning Climate Anxiety Into Climate Action with Dr. Tara Shine
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
The Work-Life Blueprint: Harnessing Purpose for Professional Growth with Suneel Gupta
Once seen as the "Face of Failure" in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel learned from his mistakes and went on to become a founding CEO of RISE, a breakthrough wellness company named App of the Year by Apple, that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need.
Now a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of an Amazon Prime documentary series, Suneel studies leaders around the world to discover and share simple, actionable habits that lift our performance and deepen our state of well-being.

Podcast
The Power of Uncertainty: Why Letting Go of Certainty Fuels Creativity and Success
Margaret Heffernan is a pioneering business leader, author, and thinker who has transformed the way we approach leadership, innovation, and uncertainty. She began her career producing TV and radio for the BBC before going on to become CEO of several US companies. She was named one of the “Top 100 Media Executives” by The Hollywood Reporter.
Margaret is currently a Professor of Practice at the University of Bath School of Management, and in 2023, she was inducted into the Thinkers50 Hall of Fame for her enduring contribution to management thinking. She has authored several bestsellers, including A Bigger Prize, Uncharted, and Willful Blindness, which was recognised as one of the most important business books of the decade by the Financial Times.
In her writing, Margaret challenges conventional business wisdom and advocates for collaboration, creativity, and resilience in an unpredictable world. Her TED talks have garnered over fifteen million views globally, sparking discussions on why we ignore obvious risks and how small organisational changes can lead to profound results. Her new book, Embracing Uncertainty, was published in March 2025.

Podcast
Radical Self-inquiry with Jerry Colonna
Former American venture capitalist and once named a "Prince of New York" by New York Magazine, Jerry Colonna faced a profound depression that compelled him to confront his inner demons through what he calls "radical self-inquiry." This transformative process led him to Buddhism and leadership coaching. Now a certified professional coach and author, Jerry leverages his diverse experiences to help clients design more conscious lives and make meaningful changes to their careers, enhancing both performance and satisfaction.
He has been recognised on Upside magazine's list of the 100 Most Influential People of the New Economy and Forbes' list of the best VCs in the U.S. Jerry is the co-founder and CEO of Reboot, an executive coaching and leadership development company, and hosts the Reboot Podcast. His best-selling books, 2019's Reboot and last year's Reunion, delve into the process of radical self-inquiry and how we can become better leaders by becoming better people.

Podcast
Neuroscientist Dr. Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
Turning Climate Anxiety Into Climate Action with Dr. Tara Shine
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
The Power of Uncertainty: Why Letting Go of Certainty Fuels Creativity and Success
Margaret Heffernan is a pioneering business leader, author, and thinker who has transformed the way we approach leadership, innovation, and uncertainty. She began her career producing TV and radio for the BBC before going on to become CEO of several US companies. She was named one of the “Top 100 Media Executives” by The Hollywood Reporter.
Margaret is currently a Professor of Practice at the University of Bath School of Management, and in 2023, she was inducted into the Thinkers50 Hall of Fame for her enduring contribution to management thinking. She has authored several bestsellers, including A Bigger Prize, Uncharted, and Willful Blindness, which was recognised as one of the most important business books of the decade by the Financial Times.
In her writing, Margaret challenges conventional business wisdom and advocates for collaboration, creativity, and resilience in an unpredictable world. Her TED talks have garnered over fifteen million views globally, sparking discussions on why we ignore obvious risks and how small organisational changes can lead to profound results. Her new book, Embracing Uncertainty, was published in March 2025.

Podcast
The Procrastination Paradox: Why We Wait and How to Change Copy
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
The Work-Life Blueprint: Harnessing Purpose for Professional Growth with Suneel Gupta
Once seen as the "Face of Failure" in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel learned from his mistakes and went on to become a founding CEO of RISE, a breakthrough wellness company named App of the Year by Apple, that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need.
Now a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of an Amazon Prime documentary series, Suneel studies leaders around the world to discover and share simple, actionable habits that lift our performance and deepen our state of well-being.

Podcast
Radical Self-inquiry with Jerry Colonna
Former American venture capitalist and once named a "Prince of New York" by New York Magazine, Jerry Colonna faced a profound depression that compelled him to confront his inner demons through what he calls "radical self-inquiry." This transformative process led him to Buddhism and leadership coaching. Now a certified professional coach and author, Jerry leverages his diverse experiences to help clients design more conscious lives and make meaningful changes to their careers, enhancing both performance and satisfaction.
He has been recognised on Upside magazine's list of the 100 Most Influential People of the New Economy and Forbes' list of the best VCs in the U.S. Jerry is the co-founder and CEO of Reboot, an executive coaching and leadership development company, and hosts the Reboot Podcast. His best-selling books, 2019's Reboot and last year's Reunion, delve into the process of radical self-inquiry and how we can become better leaders by becoming better people.

Podcast
Neuroscientist Dr. Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
The Power of Uncertainty: Why Letting Go of Certainty Fuels Creativity and Success
Margaret Heffernan is a pioneering business leader, author, and thinker who has transformed the way we approach leadership, innovation, and uncertainty. She began her career producing TV and radio for the BBC before going on to become CEO of several US companies. She was named one of the “Top 100 Media Executives” by The Hollywood Reporter.
Margaret is currently a Professor of Practice at the University of Bath School of Management, and in 2023, she was inducted into the Thinkers50 Hall of Fame for her enduring contribution to management thinking. She has authored several bestsellers, including A Bigger Prize, Uncharted, and Willful Blindness, which was recognised as one of the most important business books of the decade by the Financial Times.
In her writing, Margaret challenges conventional business wisdom and advocates for collaboration, creativity, and resilience in an unpredictable world. Her TED talks have garnered over fifteen million views globally, sparking discussions on why we ignore obvious risks and how small organisational changes can lead to profound results. Her new book, Embracing Uncertainty, was published in March 2025.

Podcast
The Work-Life Blueprint: Harnessing Purpose for Professional Growth with Suneel Gupta
Once seen as the "Face of Failure" in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel learned from his mistakes and went on to become a founding CEO of RISE, a breakthrough wellness company named App of the Year by Apple, that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need.
Now a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of an Amazon Prime documentary series, Suneel studies leaders around the world to discover and share simple, actionable habits that lift our performance and deepen our state of well-being.

Podcast
Turning Climate Anxiety Into Climate Action with Dr. Tara Shine
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
The Procrastination Paradox: Why We Wait and How to Change Copy
Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.
For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.
She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.

Podcast
Radical Self-inquiry with Jerry Colonna
Former American venture capitalist and once named a "Prince of New York" by New York Magazine, Jerry Colonna faced a profound depression that compelled him to confront his inner demons through what he calls "radical self-inquiry." This transformative process led him to Buddhism and leadership coaching. Now a certified professional coach and author, Jerry leverages his diverse experiences to help clients design more conscious lives and make meaningful changes to their careers, enhancing both performance and satisfaction.
He has been recognised on Upside magazine's list of the 100 Most Influential People of the New Economy and Forbes' list of the best VCs in the U.S. Jerry is the co-founder and CEO of Reboot, an executive coaching and leadership development company, and hosts the Reboot Podcast. His best-selling books, 2019's Reboot and last year's Reunion, delve into the process of radical self-inquiry and how we can become better leaders by becoming better people.
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The 1% Podcast brings together the 3Ps of People, Professions and Performance. We chat to top-class performers from eclectic areas (sport, business, politics, art etc.) to extract the tactics, tools and routines you can use to get 1% better and achieve success.