Cracking The Performance Code

Justin Roethlingshoefer

For over ten years, Justin Roethlingshoefer was a Performance Director in the National Ice Hockey League, and has since built two businesses focusing on entrepreneur and executive performance using DNA, epigenetics, bio markers, and individualised data to provide individual solutions to energy and long-term performance. 

He is a three-time best-selling author and coach to over 500 small businesses and executive teams. He specialises in enhancing conscious leaders through sleep and energy transformation. He is the founder of the company Own It.


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01:55 How Justin ended up being the youngest performance coach in the National Ice Hockey League

03:48 Justin’s academic studies in Sports Performance, Human Biology and Functional Medicine

07:26 The biggest influence Justin’s father had on Justin’s career

10:14 The 8 Controllables Framework

19:49 On incremental improvements

24:56 The interaction between a coach and an athlete

28:42 How do you create good teams?

30:57 Tracking Heart Rate Variability (HRV)

35:05 Inner and outer energy

36:58 Understanding behaviour at a cellular level through cellular dysfunction tests

41:17 How an ordinary person can improve their performance if they don’t have access to data from the cellular dysfunction test

43:25 Is everything achievable with the right mindset and the right practices? 

45:40 Recognising when healthy patterns turn unhealthy

Links Mentioned:

Justin’s Website

Your Energy Has a Number and That Number Is HRV | Justin Roethlingshoefer | TEDxYouth@AYJSS

Own It