Category: General
Organisational Psychology and Motivation
Motivation is one of the key factors that drives employees to work towards achieving their goals in the workplace. In a competitive business environment, organisations constantly seek ways to motivate their employees to improve productivity and performance.
AI and the Future of Work
The explosive unveiling of ChatGPT at the end of last year set the professional world alight with questions regarding the role AI will play in the future of work. For many in the creative industry, the instant reaction was one of fear and despondence.
Stress Management and Leadership Through Mindfulness
One cannot expect to manage others effectively if they do not manage themselves well. That means being aware of your emotions and thoughts, processing and regulating them, and effectively dealing with high levels of sustained stress and its ripples.
How do you Sleep (and How’s it Affecting Your Work)?
The 5am club! Seize the day! The early bird gets the worm! Whatever the slogan may be, we’ve been conditioned to believe that time in bed is time misspent, even though every morsel of scientific evidence points to the contrary. Studies show that reducing sleep by as little as 1.5 hours for even a single night could cause a reduction of daytime alertness by as much as 32 percent.
Bouncing Back from Professional Failure
Striving for excellence is all well and good, but perspective is vital. To function at any decent level consistently requires an understanding that all things cannot be well at all times, and that the moments in which we fall short of our own or others’ standards are opportunities for learning.
Crafting: How to Increase Engagement, Performance, and Job Satisfaction
Dissatisfaction is likely to come to all workers at some point. Oftentimes it passes, proving itself to be no more than a tough project or bad day at the office. But if the problem is consistent and/or stifling, action may need to be taken. For those who don’t think the job itself is the problem so much as how they’re handling it, a potential solution is work crafting.
New Year’s Resolutions: How to Make Them Useful
There’s something endearing in the lofty aspirations we wheel out each January, unkeepable promises that our poor future selves are made to feel slovenly for not fulfilling until we get the chance to do it all over again this time next year. But it doesn’t have to be that way. There are more reasonable targets we can set ourselves – and more practical ways we can go about achieving them – so that when the chiming bells usher us into 2024, we can look back at our year and say we really did something worthwhile with it.
Mindfulness in the workplace
Plenty of the shifts we saw to working practices—such as introducing some form of home or hybrid working as standard—have already become accepted as part of the much-touted “new normal”. Others are still evolving, not least when it comes to the relationship between businesses and their employees’ health and wellbeing. One practice that has emerged as potentially pivotal in bridging the gap between personal welfare and workplace performance is that of mindfulness.
Optimism is a Force Multiplier
Having a positive outlook is predictive of a greater quality of life and a lower death rate. Optimistic people—whether by disposition, purposeful mindset, or praxis—lead healthier longer lives.
Walking, and the benefits of everyday creativity
All truly great thoughts are conceived by walking.” 1 So said Friedrich Nietzsche in his 1886 philosophical treatise Beyond Good and Evil. In the more than a century that has passed since that book’s publication, many other leading public thinkers from Albert Einstein to Steve Jobs also preached the virtues of walking as a tool for thought. And they were right to.
The benefits of silence in our professional lives
Among the holistic factors that impact job performance may be something that many of us do not acknowledge or take little notice of but matters considerably. That is our ability to mediate our environment and self-generate calm through silence. Without it, we may allow mental fatigue, creative stagnation, and distraction to influence our decisions and output.
How to Avoid the Winter Malaise and Keep Productivity up Through the Dark Season
As clocks turn back in most of the western world, we must contend with the fact that, though we are still in the throes of autumn, winter has come, or at the very least is coming, bringing with it the annual productivity malaise that accompanies the season of darkness.
