The 1% Podcast
The 1% Podcast brings together the 3Ps of People, Professions and Performance. We chat to top-class performers from eclectic areas (sport, business, politics, art etc.) to extract the tactics, tools and routines you can use to get 1% better and achieve success.
Each episode, I deconstruct these high performers and extract some key take away’s for you on tactics, tools, and routines you can use to your own success. This includes favorite books, routines, exercise habits, time-management tricks, and much more.
Shay Dalton | Host
latest episode
All episodes
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96
Beyond Bias: Refining Our Decisions with Nuala Walsh
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95
Susan Rogers: From Prince to Neuroscientist
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94
A Life Less Ordinary with Mark Little
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93
Behind the Music, Beyond the Mind – Daniel Levitin’s Masterclass on Sound and Successful Ageing
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92
Unlock the Secrets of Effective Communication with Matt Abrahams
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91
Exploring the Perfect Fit: Insights on Workplace Culture and Personal Growth with Dr. André Martin
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Season 16 Highlights
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89
Unleashing Leadership Excellence with Dan Pontefract
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88
The Science of Succeeding: Unearthing the Mental Keys to Endurance and Excellence with Karen Weekes
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87
Breathing, Cold Exposure, and Mindfulness with Níall Ó Murchú
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86
A Master Class in Negotiation with Simon Horton
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87
Niall ‘Bressie’ Breslin: Musician, Athlete, Mental Health Maverick
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Season 15 Highlights
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85
Lars Schmidt: Redefining HR and Empowering the Next Generation of People Leaders
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84
The Power of Sleep: Unlocking the Secrets to Success with Elite Sports Sleep Coach Nick Littlehales
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83
Why Work Isn’t Working and Envisioning The Future Economy with Jess Rimington
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82
Addiction: Exploring Causes, Consequences and Paths to Recovery with Dr. Colin O’Gara
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81
Nourishing Success: A Deep Dive into Performance Nutrition with Daniel Davey
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Season 14 Highlights
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80
From Creative Visionary to World-Renowned Artist: The Inspiring Journey of Paul Hughes
Shay Dalton
Host of The 1% Podcast
This podcast is hosted by Shay Dalton of Lincoln Recruitment. Shay is Managing Director of Lincoln and a qualified ACCA with 20 years experience working in senior roles within the industrial and financial services sectors.
Shay worked as an Accountant until 1996, when he subsequently left to focus on the recruitment of finance and accountancy professionals. Having been involved in the establishment of some of the most respected financial recruitment brands in the Irish market, he subsequently set up Lincoln Recruitment Specialists in 2008.
Shay also holds an MSc in Organisational Management and is a member of BPS, qualified to conduct and interpret psychometric testing as well an EQi testing. Outside of this he is a podcast addict and cycling enthusiast.
